Fast, Feast, Lose: Budget-Friendly IF Guide for Women After 40
Struggling with weight loss after 40? Want a simple, affordable way to shed pounds and feel your best?
This easy-to-follow guide combines Intermittent Fasting (IF) with budget-friendly meal plans to help you lose weight, save money, and stay energized—without extreme diets or expensive groceries.
What’s Inside?
Step-by-step IF meal plans (16/8, 20/4, OMAD & ADF)
Affordable, delicious recipes with easy ingredient swaps
Smart grocery shopping & meal prep tips to save time & money
Hydration guide (ACV water, green tea, & how much water to drink)
How to break your fast properly (avoid bloating & discomfort)
Bonus printables (meal planner, fasting tracker & grocery list)
💡 Eat smart, fast smart, and transform your health—without breaking the bank!
📥 Instant Download – Start Today!
👉 Get your copy now!
Lose weight, save money, and feel amazing after 40 with this simple, budget-friendly intermittent fasting guide! This book includes easy meal plans (16/8, 20/4, OMAD & ADF), affordable recipes, and hydration tips to make fasting effortless and sustainable. No expensive foods or complicated diets—just real, practical strategies that work!